Resources

Our Process

There are no quick fixes. Here is our process to ensure long-term results.

#1

RESET

In this phase of rehab, we look to eliminate pain through a specific outline of strategies for your bodies needs.

#3

RELOAD

In this phase of rehab, we increase performance, capacity of tissues, and build into volume of activities to ensure your pain does not return

#2

RESTORE

In this phase of rehab - with pain gone - we restore strength, mobility, coordination, biomechanics, and more.

#4

MEMBERSHIP

In this phase, we proactively work on pushing your health and fitness forward.

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Get in Contact with Us!

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Frequently Asked Questions

Here are some of the most common questions patients ask.

If you don’t find the answer you need, feel free to contact us!

What should I bring to my first appointment?

Please ensure online paperwork is filled out and you have comfortable clothes that allow movement.

How can I prepare for physical therapy?

Wear comfortable clothing that allows movement. Avoid wearing tight or restrictive clothes. We also suggest to prepare by reflecting - or writing down - medical details and dates we may need to discuss that impacts your care.

What is the typical duration of therapy sessions?

All sessions are 60 minutes. Amount of session depends on each case.

What forms of payment do you take?

We accept HSA, FSA, cash, check, venmo, and credit card as forms of payment.

What happens if I need to cancel my appointment?

If you need to cancel or reschedule, please give us at least 24 hours' notice. Failure to cancel within this time frame may result in a cancellation fee. You can cancel by contacting us directly.

Our Clinic Policies

Simple, patient-focused guidelines to keep your care safe, organized, and hassle-free.

Appointment & Cancellation Policy

Please schedule visits in advance and notify us at least 24 hours before any cancellations.

Privacy & Confidentiality

All patient information is kept secure and shared only with authorized personnel.

Payment & Plans

Payments are expected at the time of service and we offer flexible payment options.

Tips for recovery or home exercises

Recovery continues at home. Simple exercises, proper habits, and mindful movement can speed healing, reduce pain, and improve overall strength between therapy sessions.